SVITLO — On your own side: self-support and acceptance

SVITLO invites people who recognise persistent self-criticism, inner pressure or difficulty allowing themselves to rest to a body-based group session in Rotterdam. “On your own side” creates time to explore a more supportive relationship with yourself through physical awareness, slowing down and shared practice.

The programme includes exercises aimed at easing tension, self-regulation practices related to anxiety and exhaustion, and exploration of inner dialogue through bodily sensations. Participants will also try gentle forms of physical self-support and relaxation. Sharing personal experiences is optional; the emphasis is on taking part in a welcoming group setting rather than having to tell your story.

The meeting is led by Kseniia, introduced by SVITLO as the project’s body-oriented therapist. It is intended for people who feel they are never doing enough or find it hard to respond kindly to their own needs. The organisers present the practices as tools participants can return to in everyday life; individual experiences will differ.

The session takes place on Sunday 29 November from 13:30 to 16:30 at Balanzs & Pilatezs, Kleiweg 16, 3051 GR Rotterdam. Participation is free and advance registration is required. The announcement does not explicitly specify the spoken language; check with the organiser if this affects your participation.

Original programme and free registration. Image: promotional photograph supplied by SVITLO, showing an earlier group session rather than the upcoming meeting.